CANADA'S FIRST RESPIRATORY PERFORMANCE ASSESSMENT & TRAINING CENTRE .
Frequently Asked Questions
Please reach us at corey@thebreathinglab.ca if you cannot find an answer to your question.
Not at all.
The Breathing Lab is designed for athletes who want to better understand their respiratory performance, regardless of whether they have a diagnosed breathing condition. Our assessments establish a baseline and provide objective data that can be monitored over time as part of an athlete's overall development.
Any sport that requires endurance, repeated high-intensity efforts, or rapid recovery can benefit from understanding respiratory performance.
We work with athletes from hockey, soccer, football, basketball, baseball, volleyball, lacrosse, rugby, combat sports, swimming, cycling, rowing, track and field, endurance sports, and many others.If your sport requires you to move, recover, and compete, respiratory performance plays a role.
Absolutely not.
Young developing athletes often benefit from establishing healthy breathing habits and learning proper respiratory training techniques early in their athletic careers.
Our programs are designed for athletes of all ages and competitive levels, from youth sports to elite competition.
Frequently Asked Questions
Please reach us at corey@thebreathinglab.ca if you cannot find an answer to your question.
Most individual assessments take approximately 45 to 60 minutes, depending on the athlete and the level of testing being performed.
Team assessments are scheduled according to roster size and can be organized to minimize disruption to practices or training sessions.
Yes.
Every athlete receives a professional performance report summarizing the assessment results.
The report is designed to be easy to understand and provides coaches, athletes, and parents with meaningful information that can be used to monitor progress over time.
Most athletes benefit from follow-up assessments every 8 to 12 weeks, depending on their training schedule and goals.
Regular reassessments allow progress to be measured objectively rather than relying on assumptions.
Frequently Asked Questions
Please reach us at corey@thebreathinglab.ca if you cannot find an answer to your question.
No.
Respiratory muscle training is designed to complement your existing strength, conditioning, and sport-specific training—not replace it.
The Breathing Lab works alongside coaches and performance staff by adding another measurable component to an athlete's development program.
Both.
We provide assessments for individual athletes as well as complete team evaluations.
Whether you're a single athlete preparing for a tryout or a coach looking to establish baseline testing for an entire roster, we can tailor our services to meet your needs.
Yes.
Our assessments are non-invasive and use professional testing equipment commonly employed to evaluate respiratory and cardiovascular performance.
Testing is conducted in a controlled environment, and athletes are monitored throughout the assessment process.
Frequently Asked Questions
Please reach us at corey@thebreathinglab.ca if you cannot find an answer to your question.
Modern coaching is built on measurable information.
Strength, speed, power, body composition, skating times, and conditioning are routinely measured because objective data helps coaches make informed decisions.
Respiratory performance is another important part of that picture.
By establishing a baseline and tracking changes over time, coaches gain additional insight into an athlete's development while providing players with measurable goals they can work toward throughout the season.
Yes.
Just as strength, speed, flexibility, and endurance can be evaluated using standardized methods, respiratory performance can also be assessed using objective measurements.
Our goal is to establish a baseline, monitor progress over time, and provide meaningful information that supports athlete development.
The Breathing Lab was created with one purpose—to focus specifically on respiratory performance in athletes.
While many performance facilities evaluate strength, speed, agility, and conditioning, our primary focus is understanding how an athlete's respiratory system performs and how that information can complement an existing training program.
We combine professional assessments, objective reporting, structured respiratory muscle training, and follow-up evaluations into one complete performance system designed specifically for athletes and coaches.
Frequently Asked Questions
Please reach us at corey@thebreathinglab.ca if you cannot find an answer to your question.
Parents are always welcome to attend.
We believe athletes perform best when parents understand the assessment process and the purpose behind the testing. At the conclusion of the evaluation, we are happy to review the results, answer questions, and explain the athlete's report in clear, understandable language.
Our mission is simple:
To help athletes better understand their respiratory performance through professional assessments, objective data, and structured respiratory muscle training—while giving coaches and parents meaningful information they can use to support long-term athletic development.
Every athlete deserves the opportunity to measure progress with confidence and pursue their full potential.
THE BREATHING LAB
CANADA'S FIRST RESPIRATORY PERFORMANCE ASSESSMENT & TRAINING CENTRE DEDICATED TO ATHLETES